Lekhny composition -21-Jun-2023international yoga day

Aman Patel

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Lekhny composition -21-Jun-2023international yoga day

INTERNATIONAL YOGA DAY

Yoga is an ancient practice that originated in India thousands of years ago. It encompasses physical, mental, and spiritual disciplines aimed at achieving harmony and balance in life.International Yoga Day is celebrated on June 21st every year. It was first proposed by the Prime Minister of India, Narendra Modi, during his speech at the United Nations General Assembly on September 27, 2014. The proposal received overwhelming support, and on December 11, 2014, the United Nations declared June 21st as International Day of Yoga. International Yoga Day aims to raise awareness about the numerous benefits of practicing yoga. It promotes physical fitness, mental well-being, and encourages individuals to adopt a healthier lifestyle. Yoga incorporates various postures breathing exercises (pranayama), and meditation techniques to enhance flexibility, strength, and relaxation,On this day, yoga enthusiasts and practitioners from around the world come together to participate in yoga sessions, workshops, and demonstrations, Many cities organize public events, including mass yoga sessions in parks, public squares or iconic landmarks. These gatherings create a sense of unity and promote a shared commitment to holistic well-being. International Yoga Day has gained significant popularity and participation globally, It highlights the universal appeal and relevance of yoga, transcending cultural geographical, and religious boundaries. The celebrations also serve as a reminder of the importance of maintaining good physical and mental health in our increasingly fast-paced and stressful lives.Yoga has been recognized for its positive impact on various aspects of life including stress reduction, increased flexibility and strength, improved focus and concentration, enhanced cardiovascular health and overall well-being, It continues to attract millions of people worldwide who, incorporate it into their daily routines as a means to achieve physical and mental balance. Whether you are a seasoned practitioner or someone new to yoga, International Yoga Day provides an opportunity to experience the benefits of this ancient practice and connect with a global community of yoga enthusiasts.

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