Lekhny post -22-Jun-2023, part-22
TITLE : SUMMER VACATION OF MY CHILDHOOD(PART-22)
SUB-TITLE : PRECAUTIONS ON SUMMER DAY
When you are going on summer vacations, on picnic in summer, any trip plan, it is important to take certain precautions take certain precautions to stay safe and healthy in hot weather, to ensure a safe and enjoyable trip, or picnic and your vacations. Stay hydrated, Stay cool indoors, Stay informed about weather conditions, Be cautious during physical activities, Protect yourself from the sun, Take breaks from work and rest, Stay connected and share your itinerary and many more. Consider purchasing travel insurance that provides coverage for medical emergencies, trip cancellations, or other unexpected events, traveling insurance can be provide peace of mind and financial protection during your vacation. Stay connected with them during your trip and have a means of communication, such as a mobile phone or internet access, this means that inform a trusted friend or family member about your travel plans, including your itinerary and contact information. If you need to be outside, find shade or use umbrellas, canopies, or sunshades to create a shaded area, spend time in air-conditioned or well-ventilated areas to avoid overheating. Limit your exposure to direct sunlight, especially during peak hours or generally that time can be between in these hours 10 a.m. and 4 p.m. . If you engage in outdoor activities, try to schedule them during cooler times of the day, such as early morning or evening. If you don't have access to air conditioning, use fans, take cool showers, or visit public places with air conditioning, such as libraries or shopping malls. Take frequent breaks, seek shade, and listen to your body's signals of heat exhaustion or heatstroke or sunstroke. Stay updated on weather forecasts and heat advisories in your areas. Research the climate and weather conditions of your destination beforehand, consider destinations with cooler temperatures or activities that involve water to beat the heat. Drink plenty of water, especially in hot weather and during outdoor activities. Carry a reusable water bottle and refill it regularly, Pack appropriate clothing, such as lightweight and breathable fabrics, hats, sunglasses, and sunscreen apply sunscreen with a high SPF regularly, especially if you're spending time outdoors. If you are in as location where tap water is not safe to drink, ensure you have access to bottled water or use water purification methods. Avoid consuming under cooked or raw foods, drink bottled or purified water. Stay updated on any local advisories, weather alerts, or safety guidelines relevant to your destination.
Anshika Verma.
